ANGER CBT WORKSHEETS KIDS
Kids today are angrier than ever, and it’s not just about tantrums. Anger CBT wo...
Download Original →Anger Thermometer for Kids
A visual tool to help children identify and express their anger levels, promoting self-awareness and emotional regulation through CBT techniques.
Download Original →Calm Down Strategies Worksheet
Guided activities teaching kids effective ways to calm down when angry, including deep breathing, counting, and positive self-talk exercises.
Download Original →Anger Triggers Journal
A journaling worksheet for kids to track situations that trigger their anger, fostering insight and proactive anger management skills.
Download Original →Emotion Faces Chart
A chart with facial expressions helping kids recognize and label emotions, including anger, to improve emotional intelligence and communication.
Download Original →Problem-Solving Steps for Anger
A step-by-step worksheet teaching kids how to solve problems causing anger, using CBT principles to build critical thinking and coping skills.
Download Original →Anger and Thoughts Connection
An activity linking angry thoughts to feelings and behaviors, helping kids understand cognitive distortions and reframe negative thinking patterns.
Download Original →Relaxation Techniques for Kids
A worksheet introducing simple relaxation techniques like progressive muscle relaxation and visualization to help kids manage anger effectively.
Download Original →Anger Feelings Diary
A daily diary for kids to record their angry feelings, triggers, and reactions, encouraging reflection and progress in anger management.
Download Original →Positive Coping Skills Checklist
A checklist of positive coping strategies for kids to try when angry, promoting healthy alternatives to aggressive or passive behaviors.
Download Original →Anger and Consequences Worksheet
An activity exploring the consequences of angry actions, teaching kids responsibility and encouraging better decision-making in heated moments.
Download Original →Calm Down Techniques for Kids
Interactive anger management worksheet teaching deep breathing, muscle relaxation, and positive self-talk. Helps kids identify anger triggers and practice calming strategies in a fun, engaging way.
Download Original →Feelings Thermometer for Children
Visual tool to help kids gauge their anger levels from calm to explosive. Encourages self-awareness and prompts appropriate coping strategies based on emotional intensity.
Download Original →Problem-Solving Steps for Angry Moments
Step-by-step CBT worksheet guiding kids through identifying problems, generating solutions, and choosing the best action. Builds critical thinking and emotional regulation skills.
Download Original →Anger Triggers and Coping Plan
Worksheet for kids to list personal anger triggers and create a customized coping plan. Includes space for drawing or writing preferred calming activities.
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