CBT WORKSHEETS FOR KIDS WITH ANXIETY
Anxiety in kids is skyrocketing, and CBT worksheets for kids with anxiety are be...
Download Original →Breathing Exercises for Calm Kids
A colorful worksheet teaching deep breathing techniques to help children manage anxiety, featuring step-by-step illustrations and a fun, engaging design to make relaxation accessible and enjoyable for young minds.
Download Original →Feelings Thermometer for Anxiety Tracking
Interactive worksheet allowing kids to rate their anxiety levels on a visual thermometer, helping them identify triggers and express emotions in a simple, intuitive way for better emotional awareness.
Download Original →Positive Thoughts Journal for Young Minds
A daily journal worksheet encouraging kids to write down positive thoughts and affirmations, fostering a growth mindset and reducing anxiety by focusing on strengths and achievements.
Download Original →Worry Time Worksheet for Anxiety Management
Structured worksheet helping kids set aside specific 'worry time' to address anxious thoughts, promoting mindfulness and preventing overwhelming feelings throughout the day.
Download Original →Emotion Faces Chart for Kids
A visual chart with expressive faces helping children identify and label their emotions, making it easier to communicate feelings and tackle anxiety through emotional recognition.
Download Original →Problem-Solving Steps for Anxious Kids
Step-by-step worksheet guiding children through problem-solving techniques to address anxiety-inducing situations, building confidence and resilience in handling challenges.
Download Original →Gratitude List for Anxiety Relief
Simple worksheet prompting kids to list things they're grateful for, shifting focus from anxiety to positivity and fostering a sense of appreciation and well-being.
Download Original →Body Scan Activity for Relaxation
Interactive worksheet teaching kids to perform a body scan to identify tension and relax muscles, promoting physical calmness and reducing anxiety symptoms.
Download Original →Thought Challenge Worksheet for Kids
Worksheet helping children challenge negative thoughts by questioning their validity, encouraging rational thinking and reducing anxiety through cognitive reframing.
Download Original →Mindfulness Coloring Page for Anxiety
Calming coloring worksheet with intricate designs to help kids focus on the present moment, reducing anxiety through mindfulness and creative expression.
Download Original →Breathing Exercises for Calm Kids
A colorful CBT worksheet teaching deep breathing techniques to help children manage anxiety. Features step-by-step instructions and a fun, kid-friendly design to make relaxation engaging and accessible for young minds.
Download Original →Thought Bubble Challenge for Anxiety
Interactive CBT worksheet encouraging kids to identify and challenge negative thoughts. Includes thought bubbles for rewriting anxious thoughts into positive ones, fostering self-awareness and emotional resilience.
Download Original →Feelings Thermometer for Young Anxiety
A visual CBT tool helping kids gauge and express their anxiety levels. The thermometer design allows children to track emotions and learn coping strategies tailored to their feelings.
Download Original →Worry Time Journal for Kids
A structured CBT worksheet guiding children to set aside specific 'worry time' each day. Prompts help kids write down anxieties, reducing overwhelming thoughts and promoting focus on the present.
Download Original →
