MINDFULNESS WORKSHEETS FOR KIDS
Kids today are more stressed than ever, and it’s not just about homework. Mindfu...
Download Original →Breathing Buddy Worksheet
Guide kids through mindful breathing with this fun worksheet featuring a friendly character. Includes step-by-step instructions and a coloring activity to help children focus on their breath and calm their minds.
Download Original →Gratitude Garden Activity
Encourage gratitude with this worksheet where kids draw or write things they're thankful for in a garden. Promotes mindfulness by reflecting on positive aspects of life in a creative way.
Download Original →Emotion Check-In Chart
Help kids identify and express emotions with this daily check-in worksheet. Includes a feelings scale and space to draw or write about their emotions, fostering self-awareness and mindfulness.
Download Original →Mindful Maze Adventure
Combine mindfulness with fun! Kids navigate a maze while focusing on their breath. The worksheet includes prompts to pause and take deep breaths, teaching focus and calmness.
Download Original →Five Senses Exploration
Ground kids in the present moment with this worksheet focusing on the five senses. Includes prompts to observe and write about what they see, hear, smell, taste, and touch.
Download Original →Kindness Countdown Tracker
Promote mindfulness and kindness with this tracker. Kids record acts of kindness daily, fostering awareness of their impact on others and encouraging positive behavior.
Download Original →Weather Feelings Match
Connect emotions to weather with this worksheet. Kids match feelings to weather types (e.g., sunny = happy) and reflect on their own emotions, enhancing emotional mindfulness.
Download Original →Body Scan Coloring Page
Teach kids body awareness with this coloring page. They color different body parts while focusing on how each part feels, promoting mindfulness and relaxation.
Download Original →Mindful Mandala Creation
Inspire creativity and focus with this mandala worksheet. Kids draw or color patterns, encouraging mindfulness through repetitive, calming artistic expression.
Download Original →Thought Bubble Journal
Help kids observe their thoughts with this journal worksheet. They draw or write thoughts in bubbles, learning to notice and accept thoughts without judgment, a key mindfulness skill.
Download Original →Breathing Buddy Worksheet
A fun, illustrated guide teaching kids mindful breathing techniques. Features a friendly character leading step-by-step exercises to calm the mind and body, perfect for home or classroom use.
Download Original →Emotion Check-In Chart
Interactive worksheet helping kids identify and express emotions. Includes colorful faces and prompts to encourage self-awareness and emotional mindfulness daily.
Download Original →Nature Scavenger Hunt
Mindful activity sheet prompting kids to explore nature with all senses. Encourages presence and observation while collecting items and noting experiences outdoors.
Download Original →Gratitude Journal Page
Simple, kid-friendly gratitude worksheet with space to draw or write three daily blessings. Promotes mindfulness by focusing on positivity and appreciation.
Download Original →
