PRINTABLE EMDR WORKSHEETS
You've been sitting on that stack of half-finished therapy notes for weeks, have...
Download Original →EMDR Phase 1 History Taking Worksheet Printable
A structured printable worksheet for recording client history, trauma timeline, and target memories. Includes sections for early experiences, triggers, and current symptoms. Ideal for therapists organizing EMDR session preparation and client intake.
Download Original →Printable EMDR Resourcing Worksheet for Safe Place
This printable worksheet guides clients through identifying and visualizing a safe place for EMDR resourcing. Prompts for sensory details, calming imagery, and grounding techniques help build emotional stability before trauma processing begins.
Download Original →EMDR Negative and Positive Cognition Worksheet Printable
A printable worksheet listing common negative and positive cognitions for EMDR. Clients select and rate belief statements like 'I am helpless' or 'I am strong.' Useful for identifying target cognitions and measuring cognitive shift during reprocessing sessions.
Download Original →Printable EMDR SUDS and VOC Rating Scale Worksheet
This printable worksheet features Subjective Units of Disturbance (SUDS) and Validity of Cognition (VOC) scales. Clients rate distress and belief strength from 0 to 10, enabling therapists to track progress and readiness for target memory reprocessing.
Download Original →EMDR Body Sensation Mapping Worksheet Printable
A printable body outline worksheet for EMDR sessions. Clients mark physical sensations like tension, heat, or numbness associated with traumatic memories. Helps therapists identify somatic responses and guide bilateral stimulation for effective trauma processing.
Download Original →Printable EMDR TICES Log for Session Tracking
This printable log tracks EMDR targets using TICES: Trigger, Image, Cognition, Emotion, Sensation. Each entry includes space for date, target description, and session notes. Essential for organizing reprocessing work and monitoring client progress over time.
Download Original →EMDR Phase 2 Preparation Skills Worksheet Printable
A printable worksheet for building EMDR Phase 2 coping skills. Includes grounding exercises, container visualization, and calm place techniques. Clients practice self-soothing strategies to ensure emotional regulation before engaging in trauma memory reprocessing.
Download Original →Printable EMDR Future Template Worksheet for Reprocessing
This printable worksheet helps clients create a future template for EMDR. Prompts guide imagining a positive future scenario, identifying potential triggers, and installing adaptive cognitions. Useful for Phase 8 closure and reinforcing new positive beliefs.
Download Original →EMDR Cognitive Interweave Worksheet Printable
A printable worksheet for therapists to plan cognitive interweaves during EMDR. Lists common stuck points like looping or dissociation, with suggested interweave questions. Helps maintain effective reprocessing when clients encounter blocks or avoidance.
Download Original →Printable EMDR Session Summary and Homework Worksheet
This printable worksheet provides a session summary template with space for target progress, SUDS/VOC scores, and homework assignments. Clients log between-session practice like journaling or grounding. Supports continuity and accountability in EMDR therapy.
Download Original →EMDR Phase 2 Resource Development Worksheet
A printable worksheet guiding clients to identify and strengthen internal resources like safe places or protective figures. Includes prompts for visualizing calming imagery and anchoring positive sensations, perfect for building stabilization before trauma processing.
Download Original →Trauma Timeline Mapping Sheet for EMDR Therapy
This structured printable helps clients chronologically list traumatic events with associated emotions and body sensations. Designed for Phase 1 history-taking, it organizes memories for target selection while maintaining a clear, non-overwhelming visual layout for therapeutic use.
Download Original →Cognitive Interweave Worksheet for Blocked Processing
A practical printable offering prompts to identify and challenge stuck beliefs during EMDR sessions. Includes space for noting negative cognitions, therapist-guided questions, and alternative positive statements, aiding reprocessing when clients encounter resistance or looping.
Download Original →SUD and VOC Rating Scale Tracking Log
Printable log for monitoring Subjective Units of Disturbance and Validity of Cognition scores across EMDR sessions. Features simple 0-10 scales and date columns, enabling clients and therapists to visually track progress and identify shifts in distress or belief strength over time.
Download Original →
