PRINTABLE WORKSHEETS ON ANXIETY
You know that feeling when your chest tightens, your mind starts racing, and you...
Download Original →Understanding My Anxiety Triggers Worksheet
This printable worksheet helps children identify specific situations, thoughts, or places that trigger their anxiety. Through simple prompts and a visual chart, kids can recognize patterns and begin developing coping strategies for managing overwhelming feelings.
Download Original →Anxiety Coping Skills Checklist for Kids
A practical checklist featuring 15 calming techniques like deep breathing, counting, and positive self-talk. Designed for elementary students, this printable encourages children to choose and practice healthy coping mechanisms when anxiety strikes.
Download Original →My Worry Monster Drawing and Writing Activity
Kids externalize their worries by drawing a 'worry monster' and writing about what it represents. This creative printable combines art therapy with journaling, helping children express anxious thoughts in a non-threatening, imaginative way.
Download Original →Anxiety Thermometer: Feelings Tracking Sheet
This visual tool uses a thermometer scale from calm to panic. Children color in their current anxiety level and note accompanying physical sensations. Perfect for daily check-ins, it builds emotional awareness and self-regulation skills.
Download Original →Grounding Techniques: 5-4-3-2-1 Printable
Teach kids the 5-4-3-2-1 grounding method with this engaging worksheet. They list five things they see, four they feel, three they hear, two they smell, and one they taste. A quick, effective tool for anxiety relief.
Download Original →Positive Affirmations for Anxious Kids
A fill-in-the-blank worksheet where children complete empowering statements like 'I am brave enough to...' and 'I can handle...'. This printable boosts self-esteem and replaces negative thought patterns with encouraging inner dialogue.
Download Original →Anxiety Body Map: Where I Feel Worry
Children color body outlines to show where anxiety manifests physically—like butterflies in the stomach or tight shoulders. This printable fosters mind-body connection and helps kids articulate somatic symptoms of anxiety.
Download Original →Worry Time: Scheduled Thinking Worksheet
This structured printable allocates a specific 'worry time' each day. Kids list their worries, then set them aside until the designated period. It teaches delayed worry management and reduces anxiety's impact on daily activities.
Download Original →My Calm Down Plan: Step-by-Step Guide
A personalized plan where children write their go-to calming steps, such as drinking water, hugging a stuffed animal, or listening to music. This printable empowers kids to create a repeatable routine for anxiety episodes.
Download Original →Anxiety vs. Reality: Thought Challenge Sheet
This cognitive-behavioral worksheet prompts kids to write an anxious thought, then examine evidence for and against it. By comparing anxiety to reality, children learn to challenge irrational fears and develop balanced perspectives.
Download Original →Anxiety Coping Skills Worksheet for Kids
A printable worksheet featuring simple breathing exercises and grounding techniques. Children can trace shapes while breathing, identify feelings, and practice calming strategies. Perfect for classroom calm-down corners or at-home emotional regulation activities.
Download Original →My Anxiety Triggers & Responses Chart
This printable worksheet helps teens and adults identify personal anxiety triggers, physical symptoms, and helpful coping responses. Includes a fillable chart with prompts for reflection. Useful for therapy sessions, journaling, or self-guided emotional awareness practice.
Download Original →Worry Monster Thought Reframing Sheet
A creative printable worksheet where users write anxious thoughts in a monster shape, then reframe them into positive or realistic statements. Includes prompts like 'What would I tell a friend?' Great for cognitive behavioral therapy exercises at home or school.
Download Original →Daily Anxiety Tracker & Mood Log
Track anxiety levels throughout the week with this printable daily log. Includes a 1-10 scale, space for noting triggers, coping tools used, and evening reflection. Ideal for building self-awareness and monitoring progress in therapy or personal wellness routines.
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