SOLUTION FOCUSED THERAPY WORKSHEETS
Most therapy worksheets feel like homework you never wanted. Pages of vague prom...
Download Original →Solution Focused Therapy Goal Setting Worksheet
A structured worksheet guiding clients to define clear, achievable goals using scaling questions and future-focused language. Helps shift attention from problems to desired outcomes, fostering motivation and actionable steps toward positive change.
Download Original →Miracle Question Worksheet for Therapy
This worksheet invites clients to imagine a miracle solving their problems overnight. Prompts explore how life would differ, encouraging detailed descriptions of small, observable changes that can be translated into daily actions and therapeutic goals.
Download Original →Exception Finding Worksheet in SFT
Designed to identify times when the problem was less severe or absent. Clients reflect on past successes and resources, building confidence and revealing strategies already within their reach to replicate positive experiences.
Download Original →Scaling Questions Worksheet for Progress
Uses a 0-to-10 scale to measure current progress, confidence, and motivation. Clients rate their situation and describe what a one-point improvement looks like, making abstract goals concrete and trackable over time.
Download Original →Coping Questions Worksheet for Resilience
Helps clients recognize their existing strengths and coping strategies. By asking how they managed difficult times, this worksheet highlights resilience, resourcefulness, and small but significant actions that prevent problems from worsening.
Download Original →Solution Focused Therapy Strengths Inventory
A reflective worksheet prompting clients to list personal strengths, past successes, and supportive relationships. Shifts focus from deficits to assets, empowering individuals to leverage their capabilities for creating preferred futures.
Download Original →Preferred Future Worksheet for Therapy
Guides clients in vividly describing their ideal life without the problem. Detailed prompts about daily routines, relationships, and feelings help construct a compelling vision that directs therapy toward tangible, positive outcomes.
Download Original →SFT Session Summary Worksheet
A concise worksheet for end-of-session reflection, capturing what worked, progress made, and next steps. Encourages clients to acknowledge small changes and commit to simple experiments before the next meeting, reinforcing forward momentum.
Download Original →Compliment and Affirmation Worksheet SFT
Prompts therapists and clients to identify and write down genuine compliments based on observed strengths and efforts. Reinforces positive identity and self-efficacy, helping clients internalize their own agency and progress.
Download Original →Solution Focused Therapy Action Plan Worksheet
Breaks down the next small, doable step toward the client’s preferred future. Includes space for identifying resources, potential obstacles, and signs of progress, turning insights into practical, everyday actions.
Download Original →Solution Focused Therapy Goal Setting Worksheet
A structured worksheet guiding clients to define specific, achievable goals using scaling questions. It helps shift focus from problems to desired outcomes, encouraging small, actionable steps toward positive change in daily life.
Download Original →Miracle Question Worksheet for SFBT
This worksheet invites clients to imagine a future where their problems are solved overnight. By detailing this miracle scenario, users identify concrete signs of progress and develop practical steps to make that vision a reality.
Download Original →Exception Finding Worksheet in SFBT
Designed to uncover times when the problem is absent or less severe, this worksheet helps clients recognize existing strengths and resources. It promotes awareness of successful coping strategies and builds confidence for future solutions.
Download Original →Scaling Progress Worksheet for Therapy
A visual tool using a 0-to-10 scale to track client progress toward goals. It prompts reflection on what is already working, what small improvements look like, and how to move one step higher on the scale.
Download Original →
