WEEKLY SCHEDULE FOR RUNNING

WEEKLY SCHEDULE FOR RUNNING

Stop waiting for the perfect moment and start building the athlete you were mean...

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Monday Morning Run

Monday Morning Run

Start week with 3-mile run at 6am

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Tuesday Track Workout

Tuesday Track Workout

Sprint intervals at local track from 7pm

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Wednesday Rest Day

Wednesday Rest Day

Take a day off from running to recover

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Thursday Hill Repeats

Thursday Hill Repeats

Run up steep hills for 30 minutes at 6pm

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Friday Easy Run

Friday Easy Run

Relaxed 5-mile run along river path at 7am

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Saturday Long Run

Saturday Long Run

10-mile run through park at 8am with friends

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Sunday Recovery Run

Sunday Recovery Run

Easy 3-mile jog to aid recovery at 9am

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Weekly Running Plan

Weekly Running Plan

Structured schedule for runners to improve performance

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Runners Training Schedule

Runners Training Schedule

Customizable weekly plan for runners of all levels

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Marathon Training Schedule

Marathon Training Schedule

16-week schedule for runners training for marathon

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Monday Morning Run

Monday Morning Run

Start week with 3-mile run

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Wednesday Evening Jog

Wednesday Evening Jog

Recharge with 5km jog outdoors

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Friday Speed Workout

Friday Speed Workout

Sprint intervals for endurance

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Sunday Long Run

Sunday Long Run

10-mile run for stamina build

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